Summer may soon be over but we here at Eagle Point Beach and Diving Resort in Batangas completely understand if you’re still looking to hit the beach one more time. In fact, we know there’s more than one good reason why having some sun, sand, and sea is beneficial for your health- mentally, emotionally, and physically. Yup, you read that right, you’re about to love this beach resort in Batangas even more by the time you’re done with this article!
- It’s a stress-reliever.
A lot of people go to the beach to take a break from the hustle and bustle of the city. We’re all for that since the beach really is the best place to be to unplug your mind, body, and soul. Our advice? Go technology-free once you’re here and instead, appreciate the sights, go for a walk, and take a dip. You have to really consider our suggestion since it’s backed up by science- in fact, research reveals that being constantly connected can be associated with lack of sleep which then can lead to depression.
- Vitamin Sea provides Vitamin D.
Harvard Medical School revealed that the most natural and significant source of vitamin D depends on how much sun you get. Now, if you don’t know just how important vitamin D is, then we’re here to tell you that it is essential for healthy bones and skin. Actually, Vitamin D is present in your favorite milk but 80 to 90 percent of your daily dose comes from being exposed to the sun. Of course, we promote responsible sun exposure so make sure to remember to lather on a trusted sunscreen.
- Sand is a natural exfoliant.
Did you know that in average, the skin sheds about 50,000 cells per minute and that most of the time, they stay attached to your body? This is actually one of the causes of clogged pores which in turn results to acne, blackheads and whiteheads. The solution? Exfoliation! Now, there may be a lot of expensive skincare products out there promising exfoliation but if you want something that’s natural and simple, then a walk on the shore will do. Wet sand is a natural exfoliant that effectively peels of dead skin cells for a softer, smoother skin.
- The beach has healing powers.
We mean this not just in a metaphorical sense but in a literal sense since saltwater is known for having antibacterial and anti-fungal properties. The natural iodine of the sea water can actually boost your immune system and make wounds heal faster as it cleanses it. It may sting a bit but believe us when we tell you it’s a small price to pay (add that to the fact that you’d probably think less of the pain when you’re enjoying the tropics here at Eagle Point Beach and Diving Resort in Batangas).
- It can boost your mood.
Though it may seem obvious that more people feel better when the sun is up than when it’s raining, science actually revealed that the amount of sunlight you receive can directly affect your disposition. Besides Vitamin D, sun exposure can increase your serotonin levels which in turn can have a positive effect on your appetite, sleep, and how you handle stress.
We’re sure that even without reading this list, you have more than five reasons to love this resort in Batangas! Why don’t you share it with us? Follow us on Facebook or shoot us an email if you have anything to say!
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