On our previous article, we discussed the common myths that surround scuba diving- or in simpler terms, why a lot of people want to try it but are afraid to.
Since we already busted those myths, we have decided to share with you the amazing benefits of scuba diving in this article so you’d have more reasons to try it out come your summer getaway here at Eagle Point Batangas Beach Resort.
- It improves strength and flexibility.
Being underwater means more work for your muscles. The longer you swim and dive, the more your body’s muscles lengthen which helps in gaining strength, flexibility, as well as endurance. These, in turn, leads to build your core strength, a factor that contributes to good posture.
- It improves respiratory.
One important aspect that makes for an effective dive is knowing how to regulate your breathing. When you finally get a hang of scuba diving in beaches in Batangas, you will find yourself breathing slow and deep which can help reduce heart rate and make you calm. In addition to that, by breathing steadily, you also lower the chances of getting lung-expansion injury and reduce the build of mucus which aids in other existing conditions such as asthma.
- It improves blood pressure.
If it’s your first time scuba diving, it’s completely natural to witness your heart rate take a spike and your blood pressure rise ever so slightly. These could very well be the effects of fear or excitement, maybe even both. But once you are comfortable underwater and you warm up, your blood pressure experiences a decrease, directly proportional to what’s happening with your heart rate.
- It relieves stress.
The hustle and bustle of our daily life in the city can get pretty exhausting at times. Whether it’s the sound of honking cars during traffic, or your boss telling you million things he or she wants you to get done by the end of the day, there’s no denying our everyday routine comes with a lot of noise. Scuba diving in Batangas beach is a great way to escape all of that, even momentarily. Underwater, everything is much more serene, peaceful, silent, and colorful so it helps reboot your mind, refresh your sense, and revitalize your energy.
- It’s always an unforgettable experience.
A lot of first-time divers became professional because every dive feels like the first. When you witness the natural beauty of Batangas beaches diverse marine life, you will leave with an inexplicable feeling of gratitude and awestruck. You will learn that there is so much beauty in the world to see and that’s a fact we understandably tend to forget when we get drowned with all our worries and responsibilities.
If those five don’t get you excited to try scuba diving, we don’t know what will. So if you’re ready to try it out this summer, come visit us at Eagle Point Beach and Diving Resort in Batangas!
Thank you for reading!
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